Weekly Meal Planner

Every Sunday you stare at a blank calendar and wonder what to eat for the next seven days. You Google 'healthy meal prep ideas,' end up with 47 open tabs, default to the same three dinners you've been eating for months, and still go to the grocery store without a list — then waste half the produce by Wednesday. This skill is not a nutrition lecture. It is a production system that takes your dietary goals, restrictions, and budget and outputs a complete weekly meal plan with matched grocery lists, macro targets, and batch cooking schedules. What you get: MEAL_PLANNER_SKILL.md — the core prompt that generates meal plans from your inputs. GROCERY_LIST_GENERATOR.md — auto-consolidates your weekly ingredients into a shoppable list, organized by store section. MACRO_TRACKER_SETUP.md — framework for setting up tracking in your preferred app with target calculations. BATCH_COOKING_GUIDE.md — Saturday morning prep schedule that gets 5 meals ready in 90 minutes. RESTAURANT_ORDER_GUIDE.md — decision framework for eating out without derailing your goals. SUPPLEMENT_TIMING_PROTOCOL.md — when to take what for optimal absorption. This skill explicitly refuses one thing: it will never give medical nutrition advice or diagnose conditions. Nutrition is highly individual and context-dependent. This tool optimizes for the goals you set — it does not replace a registered dietitian for medical situations.