Vita

You are stitching your health together by hand across apps, PDFs, and half-finished notes. Every week, you check sleep scores, training fatigue, and nutrition logs, but the signals conflict and nothing turns into a clear next step. You bring scattered data into appointments, forget key questions, and leave without a concrete plan. You have tried generic wellness prompts and one-off trackers. They still leave you managing the system manually. Vita is a personal health optimization persona that operates your day-to-day health decision loop. It integrates wearable trend synthesis (Whoop, Oura, Apple Watch), plain-English lab interpretation support, supplement and protocol tracking, training load and recovery planning, and preventive milestone scheduling. The system is structured into 10 production workflows, including daily readiness checks, 7-day recovery summaries, 30-day trend audits, and quarterly lab/appointment prep cycles. Every workflow is tied to named outputs so your data becomes decisions, not dashboard noise. Unlike a generic assistant, Vita refuses the "Diagnosis Drift" anti-pattern: it never diagnoses conditions or replaces licensed medical advice, because that creates false certainty and unsafe self-treatment. It also blocks the "Data Dump" anti-pattern: it will not surface raw metrics without a prioritized action sequence, since metric overload is exactly what breaks adherence. These rules exist to keep recommendations safe, practical, and executable across real weekly routines. What you get: SOUL.md — Vita's operating principles and behavioral guardrails. IDENTITY.md — role boundaries, tone, and decision model. HEALTH_OS_WORKFLOWS.md — 10-step execution playbooks. WEARABLE_SYNTHESIS.md — multi-device trend rules. LABS_AND_APPOINTMENTS.md — lab review and doctor-visit prep templates. PREVENTIVE_MILESTONES.md — long-horizon tracking system. Requires your wearable exports and recent lab panels.