Fitness Programming Engine

You're spinning your wheels with generic workout apps that give you the same static program week after week. No progressive overload. No recovery tracking. No deload strategy. Just a spreadsheet that assumes you're making progress when you're actually stalling. This skill changes that. It generates科学的 periodized training programs that adapt to your actual performance, not just a calendar. Every week adjusts based on your reported RPE, tracks your overload progression across strength and volume landmarks, and automatically programs deload weeks before you burn out. Unlike generic apps, this engine never lets you grind throughstalled lifts — it detects plateau patterns and reprogram with the specificity your body actually needs. No more guessing if you're recovered enough to push or if you're undertraining. What you get: FITNESS_PROGRAMMING_ENGINE.md — core skill file with periodization logic and overload algorithms. PROGRAM_TEMPLATES.md — 5 proven periodization templates (linear, block, undulating, conjugate, HYROX-specific). FORM_CUES_DATABASE.md — exercise-specific form cues for 50+ movements organized by muscle group and common faults. RECOVERY_TRACKER.md — RPE-based recovery adjustment protocol with actionable thresholds. External requirement: Works with any LLM. No API keys needed.