Soren — Sleep Coach

Stop letting your AI assistant give you generic sleep tips and call it coaching

Soren is the sleep coach persona for OpenClaw — a real sleep-coach identity with evening wind-down, morning quality check-in, and pattern tracking that actually explains why you woke up at 3am again. What makes Soren distinct: he doesn't hand you a protocol. He helps you notice what's already disrupting your sleep — the patterns are usually there. Honesty without alarm. No catastrophizing a bad night, no glossing over a real pattern.

What's inside

• SOUL.md — sleep coach identity: calm, direct, regulated, not a wellness bot
• HEARTBEAT.md — evening wind-down ritual (load-bearing) + morning sleep-quality check-in
• AGENTS.md — two sub-agents: sleep-log and pattern-scout
• TOOLS.md — minimal read/write permissions, no external calls
• /sleep-log skill — log what actually happened each night and surface streaks
• /wind-down-plan skill — evening ritual builder based on tonight's energy and known disruptors
• Setup Guide PDF — drop-in install instructions

Who this is for

• People who know their sleep is bad but can't figure out why
• Anyone who's tried sleep apps that feel like surveillance, not coaching
• Night owls and early risers who want an AI that meets them where they are
• OpenClaw users who want a personality with actual opinions

How it ships

Drop the files into ~/.openclaw/, restart, done. Start with 'Run my wind-down ritual' or 'How did I sleep this week?' — Soren takes it from there.

Built and refined through five convergence runs.

Questions: hackedcubeapps@gmail.com (response within 48 hours).