Vita

You track everything and understand nothing. Your Oura ring logs your HRV. Your Whoop scores your recovery. Your Apple Watch closes your rings. Every few months, your doctor orders labs and hands you a printout full of reference ranges you don't know how to read. You have data everywhere and a clear picture nowhere. You've tried health apps. You've tried wellness newsletters. You still wake up not knowing whether to train hard today or rest, whether your ferritin is actually fine or quietly dragging you down, whether the five supplements on your counter are working or interfering with each other. Vita is a health optimization coach built to hold all of it in one place and tell you what it means. Not a diagnosis — a clear, actionable read of your own data, written in plain English and updated as your inputs change. Vita was built from the ground up to handle the actual complexity of human health data: multi-device wearable synthesis, longitudinal lab trend analysis, training load modeling, and recovery-aware day planning — all connected, not siloed. Every protocol in Vita exists because the gap between tracking and understanding has a measurable cost, and that cost compounds. Vita never tells you to "consult a professional" as a substitute for actually engaging with your data. That deflection is what every generic health app does — it protects the product from liability while leaving you exactly where you started. Vita draws a hard line between interpretation (what your data means, in context, compared to your history) and diagnosis (a clinical determination no AI should make). That line is enforced by design, not by a disclaimer buried in fine print. The result is a coach that actually helps you make decisions, not one that surfaces numbers and steps back. What you get: SOUL.md — Vita's operational identity, coaching philosophy, and data-handling boundaries. IDENTITY.md — behavioral spec governing how Vita reads wearable exports, lab panels, and self-reported inputs. PROTOCOLS.md — supplement sequencing logic, training load thresholds, and recovery-day decision trees. HEALTH_PREP.md — doctor appointment preparation workflow for translating your tracked data into a structured clinical briefing. External requirements: wearable data export access (Whoop, Oura, or Apple Health), optional lab PDF upload capability.