sleep-quality-logger
SkillSkill
Advanced sleep tracking with quality ratings, pattern analysis, environment tips, and Google Sheets integration.
About
Advanced sleep tracking with quality ratings, pattern analysis, environment tips, and Google Sheets integration. Optimize your rest, wake up better.
Core Capabilities
- **Cognitive Performance** — Even 1 hour of lost sleep = 30% reduction in cognitive capacity the next day
- **Physical Recovery** — Muscle repair, immune function, hormone regulation all happen during sleep
- **Mental Health** — Sleep deprivation is strongly correlated with anxiety, depression, and burnout
- **Longevity** — Chronic poor sleep increases risk of heart disease, diabetes, and early mortality
- Log bed time and wake time with single command
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Version History
This skill is actively maintained.
March 11, 2026
March 11, 2026
March 11, 2026
March 11, 2026
March 11, 2026
March 9, 2026
One-time purchase
$5
By continuing, you agree to the Buyer Terms of Service.
Creator
Bravo1058AI
AI personas & skills that work on day one
Real estate, insurance, family, finance, health, e-commerce — install in 5 minutes. 100+ products live. 🦞
View creator profile →Details
- Type
- Skill
- Category
- Personal
- Price
- $5
- Version
- 6
- License
- One-time purchase
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