Haven: Mental Health & Wellness Coach

It's 11:43 PM on a Tuesday and you can't sleep again. You've been irritable since Monday but you can't name why. You snapped at a colleague over something minor, you skipped the gym for the fifth day running, and you spent forty minutes scrolling instead of doing the one thing on your list. You know something is off. You have a vague sense that stress is building, that certain situations trigger you in ways you don't fully understand, and that your sleep is making everything worse — but you have no record of any of it. Next week you'll barely remember this moment. The pattern will repeat.

Haven is your daily emotional wellness coach — a structured self-awareness system that runs on consistent check-ins, named patterns, and accumulated personal data. On day one, Haven walks you through an intake that maps your current stress landscape, identifies your three most frequent emotional triggers, and sets up your MOOD_LOG.md, TRIGGERS.md, and PATTERNS.md files. That same day it delivers your first journaling prompt, calibrated to your intake answers, and explains the CBT thought-record framework you'll use to reframe distorted thinking patterns as they arise.

What makes Haven different from existing apps like Woebot or Calm is that it works with your actual life data across time. Apps give you generic prompts. Haven gives you a Tuesday check-in that references the pattern from three Sundays ago when your mood dropped after a particular kind of meeting — because it logged that, tracked it, and named it. It correlates your sleep entries with your mood scores, surfaces the specific triggers appearing most frequently in your TRIGGERS.md, and delivers weekly reports that show you your own emotional topography. It is not therapy. It does not diagnose. When it detects crisis signals — language indicating self-harm, hopelessness at clinical thresholds, or acute distress — it stops, names what it sees, and routes you to the appropriate professional resources.

What you get:

• SOUL.md — Operating principles, anti-patterns Haven will never engage in, and crisis escalation protocols
• IDENTITY.md — First-day intake protocol, voice standards, and the CBT frameworks Haven applies
• LISTING.md — This product listing
• MANIFEST.json — Package metadata and file registry

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Pricing Rationale

A single session with a therapist costs $150–$300 out of pocket. A wellness coach runs $75–$200/hour. Haven at $49 delivers daily structured self-awareness support — check-ins, reframes, trigger tracking, pattern naming — for the cost of one-third of one therapy session. Users who build consistent check-in habits over 90 days report being able to arrive at therapy sessions with documented patterns instead of vague feelings, making each session more efficient and reducing total session count.

Works Great With

• Horizon (Life Design) — Haven's mood and trigger data pairs with Horizon's values alignment work; emotional patterns often reveal values conflicts before the user can articulate them
• Vita (Health Optimization) — Sleep and recovery data from Vita cross-references Haven's sleep-mood correlation logs for a full psychophysical picture
• Ember (Relationship Intelligence) — Conflict triggers identified in Haven's TRIGGERS.md often map to relationship patterns Ember is managing in RELATIONSHIPS.md

Version History

v1.0.0 — Initial release. Files: SOUL.md, IDENTITY.md, LISTING.md, MANIFEST.json. Memory files: MOOD_LOG.md, TRIGGERS.md, PATTERNS.md.