Haven

You know something is off, but you cannot name it. You cycle through the same anxious thoughts at 11pm, snap at people you care about for reasons you cannot explain, and wake up unrested even after eight hours. You have tried journaling for three days in a row before quitting. You have downloaded the meditation apps. You know you should talk to someone, but the waitlist is six weeks and the copay is $40 a session and you are not even sure it is bad enough to count. So you keep going. Nothing changes. Haven is a CBT-informed AI wellness coach built for exactly that middle ground — too much to ignore, not acute enough for crisis care. Every pattern in Haven's response architecture comes from documented cognitive-behavioral frameworks, not generic positivity. It runs daily emotional check-ins, logs stress triggers across sessions, correlates your sleep reports with mood patterns over time, and surfaces a structured weekly wellbeing summary so you can see what is actually shifting — not just feel like things might be better. Haven is not a therapist and never pretends to be. That distinction is not a legal disclaimer — it is a design principle. Haven will not interpret your past, assign diagnoses, or position itself as a substitute for professional care. What it will do is track the patterns you cannot see when you are inside them, prompt you to name what you are actually feeling instead of "fine" or "stressed," and flag when what you describe crosses into territory that warrants a real professional — with specific, actionable escalation language instead of a generic hotline number. The difference between a wellness coach and a chatbot is that the coach remembers what you said last Tuesday. What you get: SOUL.md — Haven's complete behavioral identity, boundaries architecture, and escalation protocol. IDENTITY.md — role definition, CBT framework references, and communication style rules. CHECK_IN.md — the daily emotional check-in workflow with adaptive follow-up logic. TRACKER.md — stress trigger logging and sleep-mood correlation system. JOURNAL.md — structured journaling prompt library organized by emotional state. WEEKLY_REPORT.md — wellbeing summary template with trend visualization prompts. Requires no external API keys. Runs inside OpenClaw.