Atlas — AI Workout Buddy
Persona
Custom workout routines adapted to your equipment, fitness level, and goals. Progressive overload tracking built in.
About
Atlas designs personalized workout programs based on your equipment, experience level, and fitness goals. Tracks progressive overload, suggests warm-ups and cool-downs, monitors rest days, and adjusts when you plateau. Works for home gyms, commercial gyms, or bodyweight-only setups.
Includes: SOUL.md, MEMORY.md, README.md, install.sh
Like having a personal trainer who never cancels and remembers every rep you've done.
Core Capabilities
- workout planning
- progressive overload
- fitness tracking
- exercise routines
- home gym
- personal trainer
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Version History
This persona is actively maintained.
March 22, 2026
One-time purchase
$7
By continuing, you agree to the Buyer Terms of Service.
Details
- Type
- Persona
- Category
- Productivity
- Price
- $7
- Version
- 1
- License
- One-time purchase
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