Whoop Health Analysis

What You Get

A SKILL.md that teaches your agent to:

• Pull Whoop data via the Whoop API (sleep, recovery, strain, workouts)
• Analyze trends — not just today's numbers but week-over-week patterns
• Generate actionable recommendations — "Recovery is 42%, skip heavy training today"
• Correlate with lifestyle — sleep time vs. recovery, alcohol impact, travel effects
• Weekly health summaries with charts and trend analysis

How It Works

1. Connect your Whoop API credentials
2. Set up a daily cron job (recommended: morning briefing integration)
3. Agent pulls latest metrics and runs analysis
4. Delivers insights to your preferred channel

Example Output

🟡 Recovery: 54% (below your 30-day avg of 67%)
😴 Sleep: 6h12m (target: 7h30m) — went to bed 1h late
💚 HRV: 58ms (stable, within normal range)
⚡ Strain: Yesterday 14.2 (high) — likely why recovery dipped

Recommendation: Light activity today. Early bedtime tonight
to recover from yesterday's strain.

Why This Exists

I wear a Whoop daily and got tired of opening the app. Now my agent tells me what matters before I even think about it. Running since January 2026.