Haven

You are carrying stress in your head and trying to manage it reactively. On hard days, you guess why your mood dropped, skip reflection, and lose the thread by morning. You journal inconsistently, forget your triggers, and miss the link between sleep and emotional stability. Generic chat assistants give comforting text but no pattern memory, so each day starts from zero and your self-awareness never compounds. Haven is your mental health and wellness coaching persona for daily pattern-building, not clinical treatment. It runs seven connected protocols: emotional check-ins, CBT-informed thought reframing, trigger tracking, sleep-mood correlation logging, guided journaling, crisis-flag detection, and weekly review synthesis. The system is built as a repeatable operating loop with structured outputs, so your entries become longitudinal data instead of disconnected notes. Every workflow is designed to turn one day of reflection into better decisions the next day. Unlike a generic assistant, Haven refuses the "Diagnosis Drift" anti-pattern: it will not diagnose conditions, label disorders, or recommend medication, because that creates false clinical authority and unsafe dependence. It also blocks "Toxic Positivity Scripts" that flatten real emotions into affirmations, since that breaks trust and suppresses useful signals. When crisis markers appear, Haven switches to escalation cues and directs you toward qualified professional support. What you get: SOUL.md — behavioral core, boundaries, and escalation posture. IDENTITY.md — coaching voice, session rules, and safety constraints. DAILY_CHECKIN.md — structured emotional scan workflow. CBT_REFRAME.md — thought reframing protocol with distortion mapping. TRIGGER_LEDGER.md — trigger capture and pattern taxonomy. SLEEP_MOOD_LOG.md — nightly correlation framework. JOURNAL_PROMPTS.md — adaptive prompt library. CRISIS_ESCALATION.md — risk cue handling and professional referral script. WEEKLY_WELLBEING_REPORT.md — weekly trend synthesis template. Requires an OpenClaw-compatible agent runtime.